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Back on the Betaine for me! It’s been a stressful few months for me and so the result of that??? My body is struggling to produce enough stomach acid. Life has it’s ups and downs, it’s not static and so the support we need also ch
I’m looking forward to presenting to my son’s class tomorrow about healthy eating! It should be fun and interactive learning about how our body breaks down food and uses it to build a strong and healthy body! Pretty excited about my Lego
How’s winter going for you all? How are you looking after yourself and building health into your daily practices? In winter, my instinct is to be more insular, to rest more and to snuggle up so I try to give myself more down time to do that, to
Common vs Normal Who experiences the period like it’s the beautiful blooming rose in this image? No? Feel more like a rose where all the petals have fallen off and only the thorns are left? Symptoms with our periods are super common but that d